Healthy nomnom and fit journey!!

thequietestpeople:

This is terrifying.

girlgrowingsmall:

piecesinprogress:

5 easy ways to burn an extra pound every month in under 20 minutes a day!

All you have to do is pick one of these each day! Every option burns about 125 calories although it will vary based on weight so to be really accurate make sure you check how much you burn with a free tool like MyFitnessPal! :)

fuckyeahgodsgirls:

farrahtales:

Is there a more popular post of this floating around somewhere? Because why doesn’t this have more notes?

here is an article on huffington post about this girl if you’re skeptical

like, I hate to sound like I’m putting the guilt trip on, and I know your blog isn’t a missing person’s site, and I know you may not even live near Lafayette, but some of your followers MIGHT. Or some of their followers might. What if this was your sister? Your girlfriend? Your daughter?

Reblogging these things and even just leaving them on your blog for like…an hour can make a difference, and I honestly wouldn’t be so pushy if this thing had more notes, or if I’d seen another post of the story on my dash with some actual momentum, but I haven’t

Please reblog this, you guys. Delete all the text if you want but please reblog this image. Your blog’s aesthetic is NOT more important than finding this missing person. There’s thousands and thousands of you following FuckYeahGodsGirls. One reblog. That’s all I’m asking ♥

(Source: spiderlilies)

skinnyrecipesnatff:

Here is the super easy recipe:

Greek Yogurt Cheese Cake Mini’s 

INGREDIENTS: 

12 oz Plain Greek yogurt (I used the Chobani Brand) 
1 package Sugar Free Fat Free Cheese Cake Pudding Mix 
1 Cup almond milk (or any other milk)
3 Tbs Butter 
5 Graham Crackers 
12 Cupcake liners

DIRECTIONS: 

In Zip Lock Baggie, crush graham crackers. Melt butter and mix into graham crackers until well blended. In a lined cupcake tin, evenly distribute cracker mixture, using your fingers, pack it down. In a mixing bowl, add Greek yogurt, Cheese cake pudding mix, and milk and mix well. once well mixed evenly distribute into the cupcake tin. Pop in your freezer or refrigerator for about 30 minutes. 

Makes 12 Cupcake sized cheesecakes

Definitely a low calorie alternative to cheesecake. If you like greek yogurt, it will be a nice little bonus! :)

keepcalmanddrinkwater:

CARDIO:

• Boxer Babe Cardio Workout

http://www.youtube.com/watch?v=i85WUbYQSbI

• Abs and Cardio Workout

http://www.youtube.com/watch?v=OLGmwIXIWtc

• 10 minute workout to loose body fat

http://www.youtube.com/watch?v=9sxsUPbtiys

POP CARDIO:

• Food Baby HIIT Workout

http://www.youtube.com/watch?v=hSIgraWAisQ

• Heart Throbber

http://www.youtube.com/watch?v=N-wEz5XZwgY

• Fat Melting Routine

http://www.youtube.com/watch?v=WOvIKdG7AwM

ABS:

• Ten minute ab workout

http://www.youtube.com/watch?v=Z3TFYQupByU

• Ten minute ab workout for Fitness

http://www.youtube.com/watch?v=acVU6HGmyVk

• ThinQ Fitness - 10 minute abs workout

http://www.youtube.com/watch?v=3HdnOEI5gg4

POP PILATES ABS:

• Full 10 minute ab workout:

http://www.youtube.com/watch?v=od0j4aNDGKM

• Flat Abs Challenge

http://www.youtube.com/watch?v=0aCoSs29anY

LEGS

• Fitness for Legs and Bum

http://www.youtube.com/watch?v=uwyRMAyntf0

• Ten minute Ballerina Beauty

http://www.youtube.com/watch?v=-_Yi9dVkXpI

• Ten minute Leg Workout

http://www.youtube.com/watch?v=NGOJUAa9cJo

POP PILATES LEGS

• Full leg and thigh workout

http://www.youtube.com/watch?v=LHfe0rG_THk

• Slimmer Inner Thighs and Running Calves

http://www.youtube.com/watch?v=7I-c-yw5ZrQ

(Source: elitebanners)

happilymaintaining:

i mean obviously, i’m not criticizing anyone but if your excuse is always “i don’t have time” and you’re on tumblr, i think you do have time!

(Source: itsgeorgia.com)

fuckfat-beslim:

hahahah so much this. double lessons at college kill me, i have to go to the bathroom during class at least twice, and everyone thinks the worst hahah!

(Source: fitgirlproblemsx)